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Whenever people think of New Year’s resolutions, fitness is one of the top three things on the list. More specifically, people think about going to the gym. Yes, that is important, but have we also considered taking care of our skin and having new goals for maintaining or improving it ? Facials once in a while are great but, at home, perhaps invest in a purifying shower head to improve the quality of the water that runs through your hair and on your face. If you are a gua sha aficionado, perhaps go for a Nu Face device to help with sculpting your face. Health supplements are also something we shouldn’t neglect and some of my favourite collagen that I like to use is by Agent Nateur. Last, but not not least, don’t forget to moisturise your body, especially during these harsh winter months. Maintain these habits, so that by the time we are in Spring / Summer, they are a normal part of your routine and your skin will have visibly improved.
SHOP BODY & SKINCARE
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Pilates is a new workout that I took on in the last couple of months and I wish I had discovered it sooner. It blew up on Tik Tok and we can all see the impact of it in real life. Pilates, yoga and barre are great low-impact exercises and perfect for people who want to ease their way into fitness. Incorporating walking also had a huge effect on my physical and mental health, so I highly recommend that. If you are a bit more of a home-body, invest in ankle weights and a mat and search workouts online. A good quality workout set is vital as some sports like HiiT workouts will have you running, jumping and stretching. Invest in quality leggings and supportive bras that you won’t have to keep replacing. If you want something fun, colourful and more high-end, treat yourself to a pair of Pucci leggings. Let’s not neglect a good winter jacket for those of us going to the gym or taking long walks in the park. Most importantly, besides looking good, let us stick to our resolution of going to the gym or working out consistently.
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SHOP FITNESS
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